WHY PLYOS AND “STOMPING” ARE SO IMPORTANT: listen... I understand the confusion here but I see these comments often so I thought it was worth it to explain WHY. That impact is actually going to prevent bone osteoporosis. Bone density peaks in your early 20s and without loadbearing, explosive movements like this for ex … you start losing it && losing bone density is what puts you at risk for the kind of injuries that change your life later on one of the biggest risk factors for rapid decline in e
0:57
WHY PLYOS AND “STOMPING” ARE SO IMPORTANT: listen... I understand the confusion here but I see these comments often so I thought it was worth it to explain WHY. That impact is actually going to prevent bone osteoporosis. Bone density peaks in your early 20s and without loadbearing, explosive movements like this for ex … you start losing it && losing bone density is what puts you at risk for the kind of injuries that change your life later on one of the biggest risk factors for rapid decline in e
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