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2:16
Smart Ways to Cut Down Sodium in Your Diet Naturally | Low Sodium Tips for Heart & Kidney Health
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Health Tip 6 of 15: Cut Sodium Fast: Simple Daily Hacks to Eat Less Salt. #healthyliving #lifehacks
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The most underrated tool for fighting colds this winter? Plain saline. 💧 As a pediatrician of 30 years, this is one of my favorite recommendations and almost no one talks about it. Saline is simple, gentle, drug-free, and incredibly effective at keeping little airways clear during cold and flu season. That’s why I love the nebulizer from @Dr. Noze Best . You simply add saline, and it delivers it as a fine mist your child breathes right in helping to loosen congestion, calm irritated airways, an
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“b-but muh 4:1 potassium sodium” has done irreversible damage to the gym/lm community . yea you’ll hold less water in ur face but u won’t have anything to hold water in ur muscles or for regulating fluids properly and keeping electrolytes balanced. 1:1 Na/K ratio is best for aesthetic, ur body just needs to get used to it so don’t be afraid to salt ur food. I try to supplement my potassium through my carbs and the rest I get from @JointheKult hydration powder. The sodium I get from iodized salt
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