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Best Groceries to Debloat: What to Eat to Reduce Bloating
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Some fruits can feel much easier on your gut than others. Fruits like apples, pears, watermelon, cherries and dried fruit can cause more bloating for some people because they contain carbohydrates that are more easily fermented in the gut. Others, like oranges, mandarins, papaya, blueberries and strawberries, may be easier to tolerate for many people. That doesn’t mean the fruits on the “bloat” side are unhealthy. Portion size, ripeness and your own gut tolerance all matter. A food that bloats o
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Carbs are not the enemy! These healthy, complex carb sources are your best choices when it comes to either fat loss or muscle building and eating more nutritiously. Plus, they make you feel full longer and provide you with more energy. What's your favorite carb source? Comment down below! 🍚 #athlenenutrition #Performyourbest
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TikTokathlenenutrition
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