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Lt022 Workout Calendar 5Img Fast 20260507 112620
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DM me “PLAN” and I’ll send my FREE Home Workout Guide with workouts you can do at home in 30 days ✨ I wish more women knew this… you don’t need a perfect schedule, a fancy gym, or hours to start changing your body. 🤎 Sometimes it’s literally just: 💪🏾 2 dumbbells ⏱️ 18 minutes 🏡 Your living room floor That’s it. Because moms, waiting until life slows down usually means you’ll be waiting forever. Your kids are still going to need you. Your calendar is still going to be full. There will always
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Look at your calendar and pick the three days you can actually get to the gym. Give each day a workout: push, pull or legs. Then you know what you’re going in to do. Write down the weight you use and the reps you finish for each set. The next time you do that workout, you’ve got your last session right there to compare. This is a sample push/pull/legs split for guys who already know these exercises. It isn’t a personal program. Comment SYSTEM and I’ll send you my free fat-loss guide.
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