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Struggling with shoulder stability or upper back pain? These gentle exercises are perfect if you have hypermobility, EDS, or POTS. No equipment needed (use a scarf instead of a band) and easy to do even on low-energy days! Remember, it’s all about slow, controlled movement—quality over quantity. Give these a go and let me know how they feel! #Hypermobility #ShoulderStability #EDS #GentleExercise #hypermobilityexercises
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