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Got knee problems? You can fix them. My buddy Nathan dislocated his kneecap a few days ago. It’s not his first time either, unfortunately. This time we attacked it with a full lower body integrated approach. Poliquin Step - 2 Sets of 20 Reps/side Front Foot Elevated ATG Split Squat - 2 Sets of 12 Reps/Side Physioball Hamstring Curls - 2 Sets of 20 Reps Physioball Straight Leg Hamstring Marches - 20 Reps/Side Physioball Straight Leg Hamstring Tantrums - 20 Reps/Side Single Leg Back Extensions - 2
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A patella fracture is a break in the kneecap, often caused by a direct blow or a fall onto the knee. Treatment typically involves immobilization with a cast or brace, pain management, and physical therapy to restore strength and range of motion. In severe cases, surgery may be required to realign the fractured pieces and stabilize the knee joint. Recovery time varies depending on the severity of the fracture and the individual's overall health, but rehabilitation is crucial for optimal healing a
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Replying to @iamelbanker How to get rid of swollen knee pains. Fix knee chronic knee pains. Knee pain relief treatment. How to fix baker’s cyst. Fix baker’s cyst. Baker’s cyst exercises and treatment. #baker #bakerscyst #kneepain #kneepainrelief #kneeexercises #kneepaintreatment #fyppppppppppppppppppppppp #foryou #swollenknee #swollen #therehabdoctor #viral #arthritis #painmanagement
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🎥 Case Highlight – Patella Instability 🦵 Patient: 25-year-old with repeated kneecap (patella) dislocations ⚠️ Problem: Pain, swelling, and “knee giving way” during sports activities 🔎 Findings: Medial Patellofemoral Ligament (MPFL) stretched → kneecap unstable 💡 Management: MPFL reconstruction using a tendon graft (“seatbelt” for the kneecap) ✅ Outcome: Reduced risk of future dislocations, restored stability and confidence in the knee 📌 Takeaway: If you’re experiencing repeated kneecap disl
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