If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, ...