In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
On an indie-folk leaning soundscape, Portuguese artist, songwriter, and producer Calmness dismantles unrequited love while favouring honesty in romance. Lisbon-based singer-songwriter Calmness is a ...
Clinical Hypnotherapist Fiona Brennan shares her five daily steps guaranteed to release anxiety Calmness is a habit that can be cultivated in everyday life Calmness is a superpower. A serene state of ...
“The virtue of moderation.” with this wisdom in mind, I continue my research on being more present by doing less. How can we remain productive while doing less? Doing less does not mean sitting idly ...
It can be difficult to find times of serenity and calm in today’s world where everything is so quick and stressful. Still, everyone should and can promote inner peace significantly by adding a few ...
In today’s fast-paced and often stressful world, finding moments of serenity and calmness can greatly contribute to our overall well-being. With both of these in mind, we can exist more peacefully.
Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...
As a Christian woman, I have often struggled to find inner calm. Due to always being stressed over various life situations, my heart is in a state of anxiety most days. Worries, fears, and stressors ...
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